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May 6, 2019
7:45 PM - 8:45 PM
Time Details:
April 1 - June 10 (no class 5/27)
Parks & Recreation Building
660 Lansdale Avenue
Lansdale, PA 19446
$80/10 week session or $10.00 Drop in.
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Viva POP Pilates

Monday, May 6, 2019

Viva POP Pilates: Transform flab into sculpted muscle and energize your life! A strength and flexibility workout using your body weight to turn flab into long, lean muscles. You perform easy yet effective Pilates-inspired moves set to upbeat music sure to energize your day. Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 12 and up and all fitness levels. Wear comfortable exercise attire. Bring a large towel, mat, and water. Targets: Abs, back, posture, balance and flexibility.