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Event Details

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Date:
September 16, 2019
Time:
7:30 PM - 8:30 PM
Location:
Parks & Recreation Building
Address:
660 Lansdale Avenue
Lansdale, PA 19446
Contact:
215-361-8352
Email:
Email
Cost:
$96/Session (12 weeks) or $10 Drop-in
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POP PILATES

Monday, September 16, 2019

Viva POP Pilates: Transform flab into sculpted muscle and energize your life! A strength and flexibility workout using your body weight to turn flab into long, lean muscles. You perform easy yet effective Pilates-inspired moves set to upbeat music sure to energize your day. Slim your waist, stomach and hips; strengthen and tone your muscles; relieve back, wrist, neck and shoulder pain and melt away stress. You will leave each class standing taller, looking younger and be full of energy. Non-jarring exercises are tailored to fit each student’s body. Perfect for men/women, ages 12 and up and all fitness levels. Wear comfortable exercise attire. Bring a large towel, mat, and water. Targets: Abs, back, posture, balance and flexibility.
pilates