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March 29, 2017, 6:30 PM - 7:30 PM @ Parks & Recreation Building
NEW SESSION STARTING - The Ultimate Anti-aging and Stress-Buster Exercise. Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a mat.
March 29, 2017, 7:40 PM - 8:40 PM @ Parks & Recreation Building
NEW SESSION STARTING - Zumba fuses Latin rhythms and easy to follow steps with energizing music that makes you want to get up and move! Join us for an exhilarating hour of caloric-burning, body-energizing, awe-inspiring moves. For all fitness levels and ages 12 and up. Wear exercise attire, sneakers, and a smile. Targets: legs, arms, and cardiovascular system (heart & lungs).