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January 3, 2018, 6:30 PM - 7:30 PM @ Parks & Recreation Building
PRE-REGISTRATION REQUIRED - The Ultimate Anti-aging and Stress-Buster Exercise. Stretch, tone and strengthen every part of your body in a slow, gentle way. Improve your posture, relieve back and neck pain as you look and feel younger. Learn how deep breathing eases stress and expels toxins. Perfect for men/women, ages 12 and up and all fitness levels. Wear exercise attire and bring a mat.
January 3, 2018, 7:40 PM - 8:40 PM @ Parks & Recreation Building
Zumba fuses Latin rhythms and easy to follow steps with energizing music that makes you want to get up and move! Join us for an exhilarating hour of caloric-burning, body-energizing, awe-inspiring moves. For all fitness levels and ages 12 and up. Wear exercise attire, sneakers, and a smile. Targets: legs, arms, and cardiovascular system (heart & lungs).